Get a free PDF version of Dr. Simeons’ Manuscript Pounds and Inches: A New Approach to Obesity below! Enjoy our free download of Dr. Simeons’ Manuscript . Even though there ARE some modifications that many are making to the original protocol that Dr. Simeons created, including myself, with what I feel is success. This book, popularly known as “Pounds and Inches,” contains the original HCG diet protocol, as created by Dr. A.T.W. Simeons. Dr. Simeons’ Pounds and Inches .

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A New Approach to Obesity below! Massage and other spa treatments are inchds discouraged during the VLCD because they can interfere with weight loss.

Then in the second 3-week period, you can slowly start to add healthy sugars and starches back into your diet.

Read Pounds and Inches – Dr. Simeons Original hCG Diet Protocol

I got the recipes and a program with what I should do, did a simmeons and that was it. Your vegetable and protein must be eaten together at meal times.

I’m simply a mom sharing what has worked for myself and others. Simeons’ full manuscript, you will learn a lot of the science behind how the hormone works within your body to cause the fast weight loss. Dinner The pounes four choices as the lunch menu listed above.

Dr. Simeons Manuscript Free Download

All visible fat must be carefully removed before cooking, and the meat must be weighed raw. Tanning is discouraged during the VLCD as it can cause water retention and affect weight loss. During all of Maintenance and even after, you need to continue to weigh yourself every day.

You’ll also find information on all the phases of the HCG Diet, food lists, descriptions of HCG types, guidelines of siemons can do the diet, what medications can be used, and much more.


The only drinks allowed on the Pounds and Inches Away program are tea, coffee, plain, mineral, or sparkling not tonic water. Choose one item from each of the four categories below: Ddr make sure to avoid any heavy weight lifting or strenuous activity. Enjoy our free download of Dr. This site requires Javascript to be enabled for full functionality. The first three weeks, you can eat anything you like except absolutely nothing can contain sugars or starches carbs.

Dr Simeons Manuscript Pounds And Inches

Below you will find a short summary of the Pounds and Inches Away program from start to finish. Don’t Waste Your Money! Send me the info now. Simply, click here to view Pounde. It was not part inched Dr.

The next morning when you weigh in, you should be back within 2 lbs of your supplement date weight. I found being armed with this knowledge to be really important because the diet is not easy.

Dr. Simeons Manuscript Free Download – Pounds and Inches Away

She discusses more of the current science behind how hCG appears to be interacting with our bodies on this diet — how it is that it changes your hunger, and how it is that it preserves lean incyes while favoring fat loss.

To see where it all started you can download a free PDF. Simeons was a medical physician who developed the HCG Diet plan back in the ‘s. Your email address will not be published.

This is normal and is caused from your body detoxing from all the caffeine, sugar, preservatives, etc. This will help flush the fat from your system. Just wanted to thank you simeohs lot for the website!


I am NOT a medical professional in any way, shape or form. It is important that you follow this and only this food list if you want the absolute best results on the Pounds and Inches Away Program.

Leave a Reply Cancel reply Inces email address will not be published. We carry a lot of different products for phases of the HCG Diet. This must be drank without the use of sugar or creamer. Lunch Choose one item from each of the four categories below: Theses can help give you daily examples of how to eat. If you have not been exercising but would like to start, pouncs can take daily walks.

I cannot open the copy up! In the first few days of the diet, you may experience slight headaches. Get a free PDF version of Dr. It will provide you with a basic understanding of what the diet entails.

The fruit or the grissini breadstick breadstick grissino may be eaten between meals instead of with lunch or dinner, but they must come out of your meal serving. We also carry Phase 3 approved protein shakes, protein bars, supplements, etc. This phase of the diet lasts from Day 3 to a minimum of Day 23 up to a maximum of Day The chicken breast must be off the bone. HCG Phase 3 Information: There are very few brands that offer completely oil-free options. Here you will find several weeks of sample menus for all phases of the HCG Diet including gorge days, Phase 2, and Phase 3.

Never seen that before!