Here is my review of the Block Periodization book for the Vladimir Issurin serves as a scientific and professional coordinator at. Block Periodization has 22 ratings and 2 reviews. Aaron said: The theory in this book is meant for athletes training at an elite level. Most college aged. Results 1 – 17 of 17 Block Periodization by Vladimir Issurin and a great selection of related books, art and collectibles available now at

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Ben Thorne rated it really liked it Oct 03, Therefore, vlock purpose of this book is to introduce Block Periodization of sport training as a general concept and as the basis for a revamped training system. Long-term preparation In chapter 4 there are discussions regarding annual plan, quadrennial cycle, sport longevity and long-term preparation of young athletes.

Specifically, the accumulation, transmutation and realization mesocycles are described with respect to the sequencing of various microcycles. Kosta Novakovic rated it liked it Nov 17, How long have you iasurin working with this idea and developing your new book on the subject? So, the anwer depends on the situation you deal with.

MotivationSports Performance.

There are no discussion topics on this book yet. Tima Oliveira marked it as to-read Oct 19, Another important reason was the unsatisfactory progression that athletes perioodization making during multi-targeted mixed training.

Jesse Mcmeekin marked it as to-read Jan 14, The block training is proposed mostly for high performance athletes because the traditional multi-targeted mixed programs provide the low-level athletes with blcok training stimuli for their progression.

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Interview with Vladimir Issurin / Elite FTS

The basics of annual cycle construction included goals and objectives, sequencing the main steps in the annual plan, and general tendencies in workload compilation. New Items Strength Equipment.


The benefits of block periodization are associated with more selective and highly concentrated training stimulation such as possibilities to design multi-peak preparations, reasonable reductions of total training volume, and possibilities to avoid negative interactions between restrictedly or non-compatible training workloads.

My knowledge and expertise have been mostly concerned with coaches and athletes who were under my supervision or whom I collaborated with. Raffaele is currently reading it Mar 20, At that time, I was working with the USSR canoe-kayak national team, which executed a huge volume of training workloads.

Published October 30th by Ultimate Athlete Concepts. Rajamani added it Dec 24, Jose Salvador marked it as to-read Apr 13, Breakthrough in Sport Training.

Well, BP is a tool and every tool have its problem for which is issurin to fix. Further, the three types of mesocycles proposed by BPC are considered with respect to duration, content and monitoring of training.

The loading microcycle is further differentiated into adjustment, loading and impact based on loading level. Altough the book is regarding Block Periodization, there are some very usable informations that can be used outside of this model. The chapter proceeds on a discussion regarding general principles of AT and the definition of three main goals of AT: However, further progress in sport science has reinforced the contradictions between traditional periodization and the successful experiences of prominent coaches and athletes.

Interview with Vladimir Issurin

Aaron Hague rated it really liked it Mar 19, Michael Lloyd-Billington rated it really liked it Feb 16, As I said previously, the idea and common approach were generated in the early ‘s and the first paper was published in As the training system, perioidzation block periodization epriodization any links of the athletic preparation. This book is intended for coaches, athletes, researchers and physical education students.


Jessamyn rated it liked it Sep 19, Cody Lasko marked it as to-read Aug 14, Gradually, these experiences led to alternative coaching concepts and, ultimately, a revamped training approach called Block Periodization.

Johan Adrian garcia rated it it was amazing Aug 31, Antoni Ronquillo marked it as to-read Oct 23, Ivan Ivic gladimir it Jul 07, Thus, the first publications devoted to block periodized training were released in Issurin, Kaverin and in Bondarchuk.

Block Periodization: Breakthrough in Sport Training – Complementary Training

As a member of the national Olympic delegations he took part in five Olympic Games; twice as a team leader of the Israeli kayak and swimming national teams and Alan Bullock marked it as to-read Jun 26, Gregg is currently reading it Mar 06, The theory in this book is meant for athletes training at an elite level. What does this product claim? Return to Book Page.

It consolidates empirically proved positions with the most up-to-date scientific knowledge. Therefore, the purpose of this book is to introduce Block Periodization of sport training as a general concept and as the basis for a revamped training system.

It is unique in the field because it links successful experience from world sport practice with the scientific basis of sport training. In any case, several approaches can be recommended for low-level athletes such as designing the final stage preparation vladimit targeted competition. Bo Rizzo marked it as to-read Feb 22, The chapter ends with a table outlining principal differences between traditional training approach and BPC.